Ball Movement + Advantages

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Ball Movement + Advantages

Please Note:The practice is designed to bring value across multiple age levels. You can use this as a foundation to build and develop your own practice. With that being said, we highly encourage you to adjust the drills based on your team’s age and skill levels. Lacrosse Drive should always be used as a starting point — you can make drills easier or harder by changing the constraints.

To make a drill easier, you might Increase the playing area, reduce the number of defenders or rules, add time or space to make decisions

Activities
  1. 3v3 Plus 2 Keepaway
  2. 42 Groundball Small Area Drill
  3. 3v3 Continuous Small Area Game
  4. Blast 43 Small Area Game
3v3 Plus 2 Keepaway - Link to Drill Set Up Focus Points

Set Up

Split your players into 2 teams and Create a 10×10 or 15×15 playing area.

Inside put 3 of each team. On the perimeter on alternating sidelines, add a support player. The team with the ball inside must play keep away and move the ball from one side of the field to the other, using their support players. If the other team gets the ball from a turnover, now they play keep away with the same rules.

*Support players cannot throw to opposite support players

Play for 1-2 minutes, and see which team gets the most support player passes to make it a competition.

Coaching Points & Principles

Progressions

  • Shrink field to make it harder
  • put 4v4 inside
3v3 Plus 2 Preview
  • We want to try and move the ball from 1 side of the field to the other, when playing vs pressure. The goal is for players to move the ball from 1 side of the field to the other to maintain possession
  • Defense pressure ball, all even, no advantages
  • Offense must maintain good spacing and move to space to make or receive a pass
42 Groundball Small Area Drill - Link to Drill Set Up Focus Points

A fun groundball drill that works on ground balls, recognition and teamwork

Set Up

Put players in 4 lines on the sideline, and give each player/line a number. Coach rolls a ball out and it’s a live 1v1v1v1 groundball. Once a player wins it, coach will yell out a second number, and that player will now be a teammate to the player who won the ground ball. They will play 2v2 to the goal

Coaching Points and Principles

Progressions

  • Add a 5th line, so it becomes a 3v2 unsettled
  • make a rule, that the defense must double team the ball!
42 Ground Ballgame Preview
  • Groundballs – win the battle!
  • Recognition – think quickly if you are on offense or defense
  • 2v2 game principles – Offense support teammate, move and give them space to dodge. DEFENSE , communicate and try to force player with ball away from goal.
3v3 Continuous Small Area Game - Link to Drill Set Up Focus Points

A fun small area game that focuses on transition play

Set up

Put your players into 2 teams, and create a small playing area. The teams will line up on opposite sidelines, coach throws a live ground ball in. 3 Players from each team go try to win the groundball. The team that wins, goes right to the goal they are attacking and play until goal/save/turnover. New ball comes in and the team on defense now attacks the other goal, until dead ball. Coach will give the original winning team 1 extra offensive rep, and they will transition and go try to score

Coaching Points & Principles

Continuous 3v3 Preview
  • Groundballs – Players should work on ground ball battles, boxing out and helping other teammates get the ball
  • Transition – We want to play fast and try to get scoring opportunities in transition
  • Defensive pressure – defense should pressure the ball and force the offense to move the ball
Blast 43 Small Area Game - Link to Drill Set Up Focus Points

A great small area game to work on playing in tight spaces and getting high % scoring opportunites

Set Up

Set up 3 players per team in the middle, with 1 offensive attack player stationed on each end. The result is a constant 4v3 situation. Team with the ball will play 4v3 until there is a dead ball or a turnover. At that point, the 3 offensive midfielder players leave the game, the the 3 defensive players transition to the other side of the field. While that’s play is happening, add in 3 new defensive players on the original side, and wait for transition to come back. Midfielders will play Defense, then Offense, and then OUT!

Coaching Points & Principles

Progressions

  • Let the team who just played offense RIDE, but tell the last person who took the shot, to leave the game
  • Make field smaller for younger players
Blast 43 Preview
  • Players must read the game quickly, push the pace, and capitalize on the numbers advantage to finish opportunities. The focus is on awareness, decision-making, and playing fast in tight spaces.

Please Note:The practice is designed to bring value across multiple age levels. You can use this as a foundation to build and develop your own practice. With that being said, we highly encourage you to adjust the drills based on your team’s age and skill levels. Lacrosse Drive should always be used as a starting point — you can make drills easier or harder by changing the constraints.

To make a drill easier, you might Increase the playing area, reduce the number of defenders or rules, add time or space to make decisions

To make a drill harder, you might: Shrink the field or add boundaries, add defenders or touch restrictions (e.g., “one-pass before shooting”), or Limit time or space to force faster decisions

Small adjustments to field size, player numbers, and rules can significantly change the challenge level while maintaining the same core learning goal.

3v3 Plus 2 Keepaway

3v3 Plus 2 Preview

Set Up

Split your players into 2 teams and Create a 10×10 or 15×15 playing area.

Inside put 3 of each team. On the perimeter on alternating sidelines, add a support player. The team with the ball inside must play keep away and move the ball from one side of the field to the other, using their support players. If the other team gets the ball from a turnover, now they play keep away with the same rules.

*Support players cannot throw to opposite support players

Play for 1-2 minutes, and see which team gets the most support player passes to make it a competition.

Coaching Points & Principles

  • We want to try and move the ball from 1 side of the field to the other, when playing vs pressure. The goal is for players to move the ball from 1 side of the field to the other to maintain possession
  • Defense pressure ball, all even, no advantages
  • Offense must maintain good spacing and move to space to make or receive a pass

Progressions

  • Shrink field to make it harder
  • put 4v4 inside
3v34v4AdvancedDecision MakingHigh SchoolIntermediateLacrosse IQOff Ball Offensive PlayPassingSmall Area GamesSmall Area GamesTeam PassingTransitionU10U12U14Women’s Lacrosse

View Drill Page →

42 Groundball Small Area Drill

42 Ground Ballgame Preview

A fun groundball drill that works on ground balls, recognition and teamwork

Set Up

Put players in 4 lines on the sideline, and give each player/line a number. Coach rolls a ball out and it’s a live 1v1v1v1 groundball. Once a player wins it, coach will yell out a second number, and that player will now be a teammate to the player who won the ground ball. They will play 2v2 to the goal

Coaching Points and Principles

  • Groundballs – win the battle!
  • Recognition – think quickly if you are on offense or defense
  • 2v2 game principles – Offense support teammate, move and give them space to dodge. DEFENSE , communicate and try to force player with ball away from goal.

Progressions

  • Add a 5th line, so it becomes a 3v2 unsettled
  • make a rule, that the defense must double team the ball!
AttackBeginnerDecision MakingFoundational SkillsGame - Live PlayGround Ball BattlesGround BallsIntermediateMidfieldSmall Area GamesSmall Area GamesTransitionU10U12U14U8Women’s Lacrosse

View Drill Page →

3v3 Continuous Small Area Game

Continuous 3v3 Preview

A fun small area game that focuses on transition play

Set up

Put your players into 2 teams, and create a small playing area. The teams will line up on opposite sidelines, coach throws a live ground ball in. 3 Players from each team go try to win the groundball. The team that wins, goes right to the goal they are attacking and play until goal/save/turnover. New ball comes in and the team on defense now attacks the other goal, until dead ball. Coach will give the original winning team 1 extra offensive rep, and they will transition and go try to score

Coaching Points & Principles

  • Groundballs – Players should work on ground ball battles, boxing out and helping other teammates get the ball
  • Transition – We want to play fast and try to get scoring opportunities in transition
  • Defensive pressure – defense should pressure the ball and force the offense to move the ball
3v34v4AdvancedGround Ball BattlesGround BallsHigh SchoolIntermediateSmall Area GamesSmall Area GamesU10U12U14U8Women’s Lacrosse

View Drill Page →

Blast 43 Small Area Game

Blast 43 Preview

A great small area game to work on playing in tight spaces and getting high % scoring opportunites

Set Up

Set up 3 players per team in the middle, with 1 offensive attack player stationed on each end. The result is a constant 4v3 situation. Team with the ball will play 4v3 until there is a dead ball or a turnover. At that point, the 3 offensive midfielder players leave the game, the the 3 defensive players transition to the other side of the field. While that’s play is happening, add in 3 new defensive players on the original side, and wait for transition to come back. Midfielders will play Defense, then Offense, and then OUT!

Coaching Points & Principles

  • Players must read the game quickly, push the pace, and capitalize on the numbers advantage to finish opportunities. The focus is on awareness, decision-making, and playing fast in tight spaces.

Progressions

  • Let the team who just played offense RIDE, but tell the last person who took the shot, to leave the game
  • Make field smaller for younger players
4v3AdvancedAnticipation & RecognitionCollegeDecision MakingGame - Live PlayHigh SchoolIntermediateLacrosse IQSmall Area GamesSmall Area GamesTeam Systems & Conceptual PlayTransitionU10U12U14Women’s Lacrosse

View Drill Page →