Seeing & Playing vs Pressure

Seeing & Playing vs Pressure
Please Note:The practice is designed to bring value across multiple age levels. You can use this as a foundation to build and develop your own practice. With that being said, we highly encourage you to adjust the drills based on your team’s age and skill levels. Lacrosse Drive should always be used as a starting point — you can make drills easier or harder by changing the constraints.	To make a drill easier, you might Increase the playing area, reduce the number of defenders or rules, add time or space to make decisions	Activities 3v1 Box Passing 3v2 Tempo Keep Away 22 Slide Drill 4v4 + X
3v1 Box Passing - Link to Drill	Set Up	Focus Points
A great pre-practice drill to work on team passing Set Up Create a box using 4 cones, about 10 yards apart. Place 3 offensive players on the outside and 1 defender in the middle. The offense must stay outside the box, while the defender stays inside. They play keep away, and the cones are used as gudaicne for the off ball teammates to move to proper passing lanes. If the defender steals the ball or bad pass occurs, swap with the offense player! Coaching Points & Principles Progressions Add a defender in to play 3v2		Moving your feet with and without the ball Good passing and catching mechanics Defense keep stick up in passing lanes
3v2 Tempo Keep Away - Link to Drill	Set Up	Focus Points
Adjust this Drill for Young Players and make the game space larger		Defense – Always play the ball and backside zone, constantly rotating Offense – Move your feet to get and open passing lanes. Touch passes, cants cradle and run!
22 Slide Drill - Link to Drill	Set Up	Focus Points
A great drill to work on transition play and reading the opponent slides & double teams Set Up Create a small area playing space, in this video we are using the restraining box on 1 side of the field. We have split the field in half with cones, so players get some form of visual on where to be defensively and offensively off ball. We have the white team going 1 direction and the dark team going the opposite, so everyone played both offense and defense. To start, put an offensive and defensive player on the crease. The drill initiates with a 1v1 dodge from the high wing, if you want to give your offensive player a little advantage, that works just fine. They will run down the alley, and the defender will slide off the crease to double team. The offensive player off ball should show their stick, call for the ball, and if they need to, step to the pass to catch and finish! The two players on the crease will move up to the opposite wing and the two players who ran down the alley, will now move to the crease area Coaching Points & Principles Progressions Put 2 players on the crease, and offense has to read where the slide comes from		Run hard down the alley like you are trying to score in transition! When the double team comes, make sure to get the pass off while your hands are free, or bounce to get your hands free Crease offense, should move to a passing lane for their teammate to get a clear path and reduce knockdowns Shooting! Nice hard overhand shots through the net!
4v4 + X - Link to Drill	Set Up	Focus Points
A great unsettled small area game designed by Jim Mitchell of Princeton Lacrosse Set Up Play 4v4 above GLE, and add a player at X on offense. The X player can only transfer the ball, they cannot dodge or shoot, but the defense must play them when they receive the ball. That will create an unsettle situation above GLE as the players move the ball through X Coaching Point and Principles		Offense – Get them to dominos and find the advantage. Work the 2-3 player game above GLE Defense – Communicate, protect the house, and slide/recover efficiently.

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3v1 Box Passing
3v2 Tempo Keep Away
22 Slide Drill
4v4 + X

Please Note:The practice is designed to bring value across multiple age levels. You can use this as a foundation to build and develop your own practice. With that being said, we highly encourage you to adjust the drills based on your team’s age and skill levels. Lacrosse Drive should always be used as a starting point — you can make drills easier or harder by changing the constraints.

To make a drill easier, you might Increase the playing area, reduce the number of defenders or rules, add time or space to make decisions

To make a drill harder, you might: Shrink the field or add boundaries, add defenders or touch restrictions (e.g., “one-pass before shooting”), or Limit time or space to force faster decisions

Small adjustments to field size, player numbers, and rules can significantly change the challenge level while maintaining the same core learning goal.

3v1 Box Passing

Set Up

Create a box using 4 cones, about 10 yards apart. Place 3 offensive players on the outside and 1 defender in the middle. The offense must stay outside the box, while the defender stays inside. They play keep away, and the cones are used as gudaicne for the off ball teammates to move to proper passing lanes. If the defender steals the ball or bad pass occurs, swap with the offense player!

Coaching Points & Principles

Moving your feet with and without the ball
Good passing and catching mechanics
Defense keep stick up in passing lanes

Progressions

Add a defender in to play 3v2

3v2 Tempo Keep Away

Adjust this Drill for Young Players and make the game space larger

Set Up

Create a box using cones, about 5-8 yards away (Smaller the box, harder the drill for offense). Put 2 defensive players inside and 3 offensive players on the perimeter. The offense must play keep away from the defense and can’t hold on to the ball for more than 1 second. The defense must always be playing the ball, the game moves fast so its a great drill and workout for conditioning purposes too!

Coaching Points & Principles

Defense – Always play the ball and backside zone, constantly rotating
Offense – Move your feet to get and open passing lanes. Touch passes, cants cradle and run!

Progressions

Make the box smaller or larger depending on your skill level
Play 4v3

22 Slide Drill

Set Up

Create a small area playing space, in this video we are using the restraining box on 1 side of the field. We have split the field in half with cones, so players get some form of visual on where to be defensively and offensively off ball. We have the white team going 1 direction and the dark team going the opposite, so everyone played both offense and defense. To start, put an offensive and defensive player on the crease. The drill initiates with a 1v1 dodge from the high wing, if you want to give your offensive player a little advantage, that works just fine. They will run down the alley, and the defender will slide off the crease to double team. The offensive player off ball should show their stick, call for the ball, and if they need to, step to the pass to catch and finish! The two players on the crease will move up to the opposite wing and the two players who ran down the alley, will now move to the crease area

Coaching Points & Principles

Run hard down the alley like you are trying to score in transition!
When the double team comes, make sure to get the pass off while your hands are free, or bounce to get your hands free
Crease offense, should move to a passing lane for their teammate to get a clear path and reduce knockdowns
Shooting! Nice hard overhand shots through the net!

Progressions

Put 2 players on the crease, and offense has to read where the slide comes from

4v4 + X

A great unsettled small area game designed by Jim Mitchell of Princeton Lacrosse

Set Up

Play 4v4 above GLE, and add a player at X on offense. The X player can only transfer the ball, they cannot dodge or shoot, but the defense must play them when they receive the ball. That will create an unsettle situation above GLE as the players move the ball through X

Coaching Point and Principles

Offense – Get them to dominos and find the advantage. Work the 2-3 player game above GLE
Defense – Communicate, protect the house, and slide/recover efficiently.

2-Player Game 3-Player Game 3v3 4v4 5v5 Advanced Anticipation & Recognition College Communication Decision Making Defense Slide & Recovery Game - Live Play High School Intermediate Lacrosse IQ Men’s Lacrosse Off Ball Defensive Play Off Ball Offensive Play Offense & Defense Principles Offense Spacing Principles Small Area Games Small Area Games Team Systems & Conceptual Play U10 U12 U14

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