Get the legs moving and the sticks warm with this passing drill!
SET UP
Pur your players in partners, and start them at the on the side of field around restraining box. They should be 3-5 yards apart, depending on you skill level. The players will shuffle down the field, passing the ball back and forth. There are 2 progressions, the first one the players will keep their sticks up field matching teammates (left line is lefty, right line is righty). The second progression, players would catch the ball cross face (behind them) pulll stick back across face, and pass back (no hand exchanges)
PRINCIPLES & COACHING POINTS
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- Try to get the ball in an out of stick with 1 cradle or less
- After player makes pass, recoil and get stick back up for a target!
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A fun & fast paced transition game for youth players that helps build game IQ!
Set Up
Create a small field area game, using the retraining area or cones. Put 2 attack and 1 defense on each end, and midfielders lined up on the sideline. A coach with balls, will roll a live ground ball in, and players will play a live game. In this game, there will always be a 3v2 on each side, so the offense has the advantage. When there is a dead ball, coach can roll a new contested ball in, or start a new group!
Coaching Points & Principles
Progressions
- Play 4v3, set up 2 midfielders of each team
- If you don’t have goalies, turn the goals upside down to make it harder to score
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- Offense – Find the advantage! play fast by finding an open teammate to get the best shot!
- Defense – Communicate, play zone like where you need too pressure the ball with backside support to play the next pass
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Set Up
Create a small area playing field and split players into 2 teams. Both teams at opposite end of the fields, and lacrosse balls to the middle of the field. I usually like to you 1/2 balls to players.. so if there are 20 total players, use 10 balls. On the whistle, the players will run in trying to get a ball. Once they gain possession, they must run away and escape the defenders staying in the playing area. The team with the most balls at the end of 1 minute wins that round
Rules
Coaching Points & Principles
- Groundballs! Winn the ground ball battles
- Stick control & cradling with the ball vs pressure
- Teamwork, don’t be afraid to pass to open teammates to maintain possessions
Boys Version for Reference: https://lacrossedrive.com/chaos-keep-away-game/
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- Players can pass to teammates to escape pressure and maintain possession
- If they go out of bounds with a ball, turnover to defending player
- Players without the ball, can pressure to take away and flip a possession
- The team who possesses the most balls after 1 minute, wins
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- Push the Advantage: When the offense gains a transition opportunity, play fast, move the ball, and attack the cage before the defense can organize.
- Finish the Possession: Both sides have a clear objective—offense must put the ball away, while the defense must turn a stop into a successful clear to earn the point.
- Perform Under Pressure: The competitive scoring system adds consequences to each possession, challenging players to communicate, make good decisions, and execute when the outcome matters.
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This drill puts players into real game situations where score, time, possession, and personnel dictate how they should play.
Set up
live 6v6 and choose a specific scenario before each possession, adjusting the clock, score, or numbers to create different problems—such as short-time EMO/MDD, protecting a lead, needing a goal, or killing the clock. Allow players to communicate and solve the situation with limited coaching, then quickly reset with a new scenario.
Coaching Points
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- Understand the score, time, possession, and personnel before play begins.
- Short-time EMO/MDD: Offense plays with urgency without forcing; defense protects the middle and understands when it must pressure.
- Kill the clock: Value possession, use the entire field, support the ball, and recognize when attacking the cage is unnecessary.
- Defense vs. keep-away: Communicate pressure, identify when to double, rotate behind the double, and anticipate the next pass.
- Need-a-goal offense: Play with urgency, attack favorable matchups, move the ball quickly, and understand how much time is available.
- Emphasize smart substitutions and timeout awareness when appropriate.
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