Set Up
Create a small area playing field and split players into 2 teams. Both teams at opposite end of the fields, and lacrosse balls to the middle of the field. I usually like to you 1/2 balls to players.. so if there are 20 total players, use 10 balls. On the whistle, the players will run in trying to get a ball. Once they gain possession, they must run away and escape the defenders staying in the playing area. The team with the most balls at the end of 1 minute wins that round
Rules
Coaching Points & Principles
- Groundballs! Winn the ground ball battles
- Stick control & cradling with the ball vs pressure
- Teamwork, don’t be afraid to pass to open teammates to maintain possessions
Boys Version for Reference: https://lacrossedrive.com/chaos-keep-away-game/
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- Players can pass to teammates to escape pressure and maintain possession
- If they go out of bounds with a ball, turnover to defending player
- Players without the ball, can pressure to take away and flip a possession
- The team who possesses the most balls after 1 minute, wins
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This team drill works on ground balls and building fast play into live situations
Set Up
Set up two lines of each team color on both wings. A live ground ball is rolled into the middle, and the team that wins possession immediately goes on offense in a 4v4 scenario. The emphasis is on competing hard for the ground ball, then pushing quickly to goal. If the defense slows down the break, players should shift to core principles—movement off-ball, creating space, and playing together on both sides of the ball.
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This is a great drill for recognition and build up into different situations for the players
SET UP
Put players into two teams (dark and light) Set up 2 lines of players right about the restraining line. In each line the colors are alternating, and its mirrored in the other line. Coach picks a color to start on defense (Say Dark), and put in crease. The first two lights player get a ball from coach and play 2 v 1. Once the play ends, the 2 next players come in, but are now dark.. and dark is on 3v2 offense, and 2 light are now on defense (roles changes). Continue drill until 5 v 5 finishes, then restart, and flip who starts on defense.
PRINCIPLES & COACHING POINTS
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- Recognition, switching from O to D every play.
- Defense – Understand taking away the space and playing man down zone approach. One player on ball, others back protecting the house.
- Try to let every rep be 10 seconds max.
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This is fun small sided game that emphasis for the offense to move quick with the ball in uneven situations. For the defense, its about getting back and helping unsettled situations
SET UP
Make a small sided game, about 20 yards long. If you have goalies, place in net. If no goalies, uses cones to set up a Gate. The Place the two offensive players in the middle of the field, facing one goal. Add 1 defender in between them to get read for a 2v1. The second defender is about 5 yards behind the two offensive players. The game starts with coach give the ball to the offense. Once they shoot/score/save, give the ball back the offense and they attack the other goal
PRINCIPLES & COACHING POINTS
PROGRESSIONS
- Make 3v3 or 3v2
- Smaller the space, the harder and quicker decisions need to be made
- Add in rules/contraints, example would be can only score off a quick stick
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- Explode with the ball and move fast!
- Communication and Heads Up!
- Use deceptions
- Defense needs to play with sticks in air and hustleing back to help on play
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