3-3 Low Cycle Man Up Motion

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A basic cycle you can use to introduce movement into your man up unit

Set Up

Put your players in a 3-3, here is how the rotation works

  1. Initiates with a low pipe Carry up to the wing
  2. Crease players rolls off and fills that space they just left
  3. Point player Cuts down into the crease
  4. High wing drifts over to the point area
  5. Backside players (Pipe and high wing) are moving around in their are trying to find a passing lane
  6. You can continue this cycle as many times, or reverse it and do on opposite side after 1 rep

Looks

  1. The ball carrier who starts, needs to read the defense. If they Follow up with them, look for the throwback. IOf they pass them off, pass it forward
  2. Pass back low
    1. Look for crease or diagonal
  3. Pass forward
    1. Look for the pass right back to wing, or one of the opposite drift players
CollegeExtra Man / Power PlayHigh SchoolU12U14

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