Practice Plans

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Zombie Tag
5 Player Line Drills With Groundballs Preview
Sharks And Minnows Preview
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Ball Control & Escapes

  1. Zombie Tag
  2. 5 Player Line Drills – Groundballs
  3. Shoot to Score Relay Game
  4. Sharks and Minnows Game
Great For: Foundational Skills, U10, U8, Women’s Lacrosse
Scan The Field Warm Up With Progressions
5 Player Line Drills Roll Away With Guided Defense
Bounces And Windups
Musical Groundballs
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Finding Space

  1. Scan the Field Warm Up With Progressions
  2. 5 Player Line Drills – Roll Away with Guided Defense
  3. Bounces and Windups
  4. Musical Groundballs
Great For: Men’s Lacrosse, U8
Zombie Tag
5 Player Line Drills Ground Balls
42 Groundball Game
Hungry Hippos Game
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Ball Control & Escapes

  1. Zombie Tag
  2. 5 Player Line Drills – Ground Balls
  3. 42 Groundball Game
  4. 3 Team Scoop to Win Groundball Game
  5. Sharks and Minnows Game
Great For: Men’s Lacrosse, U10, U8
Zombie Tag
Trucks And Trailers
Take The Space 2
Tight 1v1
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Ball Control & Escape Station Work

  1. Zombie Tag
  2. Trucks and Trailers
  3. Take the Space: Dodging to Space
  4. Tight 1v1
  5. 3 Team Scoop to Win Groundball Game
Great For: Ball Control & Cradling, Beginner, Decision Making, Dodging & Escapes, Foundational Skills, Intermediate, Men’s Lacrosse, U10, U8
Screenshot 2025 07 08 At 9.47.52 Am
Full Field Ladder Clearing Drill
Screenshot 2025 08 29 At 9.56.21 Am
Screenshot 2025 08 29 At 1.46.42 Pm
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Team Development

  1. Inside Outside Passing
  2. Full Field Ladder Clearing Drill
  3. Player Passing w/ Picks w/ Mike Hungerford (Farmingdale HS)
  4. 3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
  5. Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
  6. 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
  7. 5v5 to 4v3
Great For: College, High School, Men’s Lacrosse
Line Drills With Escapes
Full Field Clearing Drill W Pressure
Screenshot 2025 06 23 At 10.36.59 Am
3v3 General Drill
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Team Principles & Actions

  1. Line Drills with Escapes
  2. Full Field Stack Clearing Drill w/ Pressure
  3. Shell Drill w/ Slides
  4. 3v3 General Drill
  5. 4v3 to 5v4 Transition
  6. 4v3 Split Field Through X
Great For: High School, Men’s Lacrosse, U14
Screenshot 2025 07 08 At 9.47.52 Am
Tampa Clearing Drill Game
Screenshot 2025 06 03 At 8.20.12 Pm
Drill 2 Copy
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Skill Development

  1. Inside Outside Passing
  2. Tampa Clearing Drill & Game
  3. Double Pop Shooting
  4. 4 Way Explosions
  5. Shallow Cut Shooting with Decisions
  6. Corner Doubles Defense Drill
  7. 4 Corners w/ Matt Brown (Denver)
  8. 6V6 BUILD UP WITH BUMPS
Great For: High School, Men’s Lacrosse, U14
Screenshot 2025 04 08 At 10.34.34 Am
Diagonal Jump Cut Shooting
4 Star Passing Drill
Miller 4v3 Game
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Transition Play & Finishing

  1. Partner Passing – Backward
  2. Diagonal Jump Cut Shooting
  3. 4-Star Passing Drill
  4. Miller 4v3 Game
  5. Tight 2v2 to the Goal
  6. The Rabbit Game
Great For: High School, Men’s Lacrosse, U14
Open Field Space Cradling With Escapes
3 Way Shooting
Rondo Groundballs
Double Escapes
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Station Practice

  1. Open Field Space Cradling with Escapes
  2. 3 Way Shooting
  3. Rondo Groundballs
  4. Double Escapes
  5. Hot Potato Game
Great For: Men’s Lacrosse, U10, U8
Scan The Field Warm Up With Progressions
Rondo 3v1
Tic Tac Toe
Football Unsettled Preview
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Wide World of Sports

  1. Scan the Field Warm Up With Progressions
  2. 3v1 Rondo
  3. Tic Tac Toe
  4. Football Unsettled!
  5. Scoop and Chase Small Sided Game
Great For: Men’s Lacrosse, U10, U8
Zombie Tag
Open Field Space Cradling With Escapes
Wing Dodges With Guided Defense
Tight 1v1
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Escapes & Dodging w/ Stations

  1. Zombie Tag
  2. Open Field Space Cradling with Escapes
  3. Wing Dodges with Guided Defense
  4. Tight 1v1
  5. Early Dodging Line Drill – Attack the Butt End
  6. Tic Tac Toe
Great For: Ball Control & Cradling, Beginner, Dodging & Escapes, Foundational Skills, Men’s Lacrosse, Positional / Tactical, Small Area Games, U10, U8
Cradling The Ball
5 Player Line Drills Ground Balls
Trucks And Trailers
Windup Shooting
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Stick Fundamentals

  1. Cradling the Ball
  2. 5 Player Line Drills – Ground Balls
  3. Trucks and Trailers
  4. Windup Shooting for Young Players
  5. Shoot 2 Score Relay Game
Great For: Ball Control & Cradling, Beginner, Block - On Air (no opponent), Foundational Skills, Men’s Lacrosse, U10, U8
5 Player Line Drills Roll Away With Guided Defense
Windup Shooting
Take The Space 2
Half Court Small Ball Game
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Escapes & Goal Scoring

  1. 5 Player Line Drills – Roll Away with Guided Defense
  2. Windup Shooting for Young Players
  3. Take the Space: Dodging to Space
  4. Half Court Small Ball Game
  5. Zombie Tag
Great For: Men’s Lacrosse, U10, U12, U8
Shallow Cut Shooting
Screenshot 2025 08 29 At 2.03.46 Pm
Tampa Clearing Drill Game
4v3 New School Game with Kyle Smith
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Transition Play

  1. Shallow Cut Shooting
  2. 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
  3. Tampa Clearing Drill & Game
  4. 4V3 New School Game
  5. The Rabbit Game
Great For: College, High School, Men’s Lacrosse, U14
Screenshot 2025 09 08 At 11.39.01 Am
Double Box Passing Drill Roll Aways
Flip It Game
Screenshot 2025 10 21 At 3.53.46 pm
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Ball Movement and Flow

  1. Chaos Keep Away Game
  2. Double Box Passing Drill – Roll Aways
  3. Flip It Game
  4. 4v3 Through X Game
  5. Small Field Build Up Game
Great For: Men’s Lacrosse, U12, U14
Trucks And Trailers
5 Player Line Drills Ground Balls
Diamond Keep Away To The Goal
Screenshot 2025 07 07 At 3.25.05 Pm
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Foundational Skillsets & Principles

  1. Trucks and Trailers
  2. 5 Player Line Drills – Ground Balls
  3. Diamond Keep Away to the Goal
  4. 4v3 Unsettled Game
  5. Scoop and Chase Small Sided Game
Great For: Foundational Skills, Men’s Lacrosse, Small Area Games, U12, U14
Full Field Partner Passing
5 Player Line Drills Ground Balls
Zig Zag Ball Control With Groundball And Shot
Screenshot 2025 09 05 At 11.33.39 Am
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Foundational Skillsets

  1. Full Field Partner Passing
  2. 5 Player Line Drills – Ground Balls
  3. Zig Zag Ball Control with Groundball and Shot
  4. 3v1 Box Passing
  5. Tight 1v1
Great For: U10, U8