Practice Plans | Lacrosse Drive

Groundballs & Playing in Chaos

2v1 Groundballs
Inside Chaos Passing Game
3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
3v3 Continuous Small Area Game
Scoop & Chase Ground Ball Game

Great For: High School, U14, Women’s Lacrosse

Members Only

Box Build Up Drill With Cindy Timchal Navy

Attacking & Sliding

Box Build Up Drill with Cindy Timchal (Navy)
2v2 with Slides
Split Field 2v2 General Drill
Small Area Numbers Slide Game
6v6 Situational Scrimmage

Great For: U14, Women’s Lacrosse

Members Only

2-Player Game & Picks

T-Drill – 2-Player Game & Picks
Picks & Coverage Solutions
4v4 Pick and Slips w/ Double Teams
5v5 Pick & Slip Game
6v6 Situational Scrimmage

Great For: High School, U14, Women’s Lacrosse

Members Only

Spoke Passing W/ Gb And Pressure Preview

Attacking & Defending Space

Spoke Team Groundballs & Passing
The Re-Dodge Drill
Defensive 1v1 Body Positioning Drill
4v4 U.S. Drill
6v6 Situational Scrimmage

Great For: High School, U14, Women’s Lacrosse

Members Only

Picks & Coverage Solutions

T-Drill – 2-Player Game & Picks
Pick and Slip Shooting
Defensive 1v1 Body Positioning Drill
Picks & Coverage Solutions
4v4 Pick and Slips w/ Double Teams

Great For: U12, U14, Women’s Lacrosse

Waterfall Passing With Corinne Desrosiers (wellesley College)

Transition & Tempo

Waterfall Passing with Corinne Desrosiers (Wellesley College)
Sideline Ground Balls
Make it, Take it.
3-Quarter Field Scramble

Great For: U12, U14, Women’s Lacrosse

Members Only

Attacking & Defending Space

Crossfire Passing Drill
Ground Ball Survivor Game
Split Field 2v2 General Drill
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)

Great For: U12, U14, Women’s Lacrosse

Off Ball Play

Inside Out Passing with Brooke Eubanks (Cal)
Box Build Up Drill with Cindy Timchal (Navy)
4v4 U.S. Drill
3v3 Read the Defense

Great For: U10, U12, U14, Women’s Lacrosse

Members Only

Ball Control & Tempo

5 Player Line Drills w/ Space Cradles
3 Around Passing Drill
Restart Game
JT Double Team Drill

Great For: U12, U14, Women’s Lacrosse

Members Only

Playing Quick & Advantages

Corner GB Drill
3 Person Shuttle Passing
4v3 Keep Away Game with Ricky Fried
6v6 Double Teams

Great For: U12, U14, Women’s Lacrosse

Members Only

Off Ball Offense & Defense

3v2 Keepaway with Ghost Cuts
Grant Passing
Front Door Cut Shooting
String Defense Drill (John Sung – Virginia Tech)
4v4 Plus X

Great For: U12, U14, Women’s Lacrosse

Stick Skills and Game IQ

Partner Passing Progression w/ Shuffle
Spoke Team Groundballs & Passing
3V2 Dom Drill with Jenny Levy (UNC)
2v2 Game with Outlet

Great For: U12, U14, Women’s Lacrosse

Members Only

Defense & Attacking Space

Inside Chaos Passing Game
Defensive 1v1 Body Positioning Drill
Dummy Dodging w/ Brooke Eubanks
3v3 Dodging with Chris Robinson (McDonogh)
Small Area Build Up Game

Great For: U12, U14, Women’s Lacrosse

Members Only

Skillwork & Decision Making

Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Grant Passing
32 Break Small Area Game
Scoop & Chase Ground Ball Game

Great For: U10, U12, U14, Women’s Lacrosse

Creating Advantages

B2B2B to 2v1
Tight 1v1 Escapes
2v2 No Pass Game
4V4 Transition Game

Great For: U10, U12, Women’s Lacrosse

Catch & Connect

Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Diamond Passing Keep Away Game
Tiger Tails
2v2 Game with Outlet

Great For: U10, U12, Women’s Lacrosse

Ball Control & Playing in Tight Spaces

Inside Out Passing with Brooke Eubanks (Cal)
Grant Passing
Pick and Slip Shooting
String Defense Drill (John Sung – Virginia Tech)
5v5 Pick & Slip Game
4v3 Gauntlet Game

Great For: College, High School, U14, Women’s Lacrosse

Skills & Games

4 Player Pass and Move
3v1 Rondo
Scoop & Chase Ground Ball Game
3v3 Continuous Small Area Game

Great For: U10, U12, Women’s Lacrosse

Off Ball Offense and Defense

Hot Potato Activate Game
Give & Go Drill
3v3 Read the Defense
Scoop & Chase Ground Ball Game

Great For: U10, U8, Women’s Lacrosse

Members Only

Ball Control & Attacking Space

Chaos Keep Away Small Area Game
2v2 No Pass Game
Tic Tac Toe
Trucks and Trailers
Football!

Great For: U10, U8, Women’s Lacrosse

Playing with Advantages

3v1 Box Passing
2v1 Drive & Decide Game
3v2 Draw to Score Game
Sharks and Minnows 2

Great For: U10, U8, Women’s Lacrosse

Dodging & Defending Space

Mirror Tag Game
Space Gates Game
Bounces & Re-Dodging
3v3 Read the Defense
Scoop & Chase Ground Ball Game

Great For: U10, U8, Women’s Lacrosse

Skill & Decision Stations

Inside Chaos Passing Game
2v1 Shooting Recognition Drill (G)
Take the Space Dodging
B2B2B Ground Ball to 2V1
Monster Walk

Great For: U10, U8, Women’s Lacrosse

Members Only

Small Area Game & Stick Protection

Sharks and Minnows 2
5 Player Line Drills – Roll Away w/ Guided Defense
Mini 1v1 Small Area Game
2v2 Wide Field Game
3v3 Read the Defense

Great For: U10, U8, Women’s Lacrosse

Members Only

Playing & Attacking Space

Sharks and Minnows 2
Space Gates Game
Cradle to Space Race
2v2 Wide Field Game
Small Area Rabbit Game

Great For: U10, U8, Women’s Lacrosse

Members Only

Small Area Games

Tiger Tails
22 Small Ball
8 Line Build Up Small Area Game
4v4 U.S. Drill
6v6 Scrimmage

Great For: College, High School, U14, Women’s Lacrosse

Members Only

Creating Advantages

3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
Grant Passing
2v1 to 3v2
3V2 Dom Drill with Jenny Levy (UNC)
6v6 Situational Scrimmage

Great For: U12, U14, Women’s Lacrosse

Members Only

Fun & Games

Tic Tac Toe
Sharks and Minnows 2
Football Unsettled!
22 Small Ball

Great For: U10, U8, Women’s Lacrosse

Members Only

Transition & Tempo

Spoke Passing w/ Pressure
Spoke Passing w/ Groundballs & Pressure
Tampa Clearing Drill & Game
4v3 to 5v4 Transition
3/4 Field Scramble
54
Full Field Build Up
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Picks and Team Play

Player Passing w/ Picks w/ Mike Hungerford (Farmingdale HS)
4v3 Keep Away w/ Nations
Full Field Riding and Clearing
Slip Shooting w/ Defender
Hockey Footy w/ Lars Tiffany (University of Virginia)
4v3 w/ Picks & Slips
32 Wing
3v3 Two Sides
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Perform Through Adversity

Line Drills with Escapes
Rodeo Groundballs
Tampa Clearing Drill & Game
Double Pop Shooting
3v2 Defensive Progressions with Jon Torpey
54
4v4 Small Ball Game
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Small Area Games

3v2 Tempo Keep Away
Tampa Clearing Drill & Game
Scrappin’ Inside Finishing
High Tempo 2v2
Miller 4v3 Game
4v3 Through X Game
6v6 Situational Scrimmage

Great For: College, High School

Playing Quick w/ Advantages

Spoke Passing w/ Pressure
Spoke Passing w/ Groundballs & Pressure
Full Field Ladder Clear w/ Pressure
4V3 New School Game
Tennis Ball Inside Finishing
Zig Zag Defensive Approaches
54
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Team Offense & Defense

4v3 Keep Away w/ Nations
1v1 Scoop and Chase
Full Field Riding and Clearing
Backside Jam Shooting 2 Ways
4 Corner Approach Drill
Shell Motion
Shell Exchange Drill
6V6 BUILD UP WITH BUMPS
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Transition & Wing Play

Hawk Passing w/ Brendan Dawson (Haverford School)
Tight 2v2 to the Goal
Tampa Clearing Drill & Game
2 Nets 4v3 Game
3v3 Wing
3/4 Field Scramble
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Playing vs Pressure

3 Man Handle
Full Field Ladder Clear w/ Pressure
5v5 Apache Ground Ball Game
Throwback Stepdown Shooting
Poke and Dig Defense Drill
6v6 Double Team
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

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