A Groundball and Ball Control Drill that incorporates Conditioning!
Set Up
Create a small area on the field, and give every player a ball. They must roll a ball to themselves, get possession, and they carry and maneuver through each other.
Coaching Points & Principles
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- Ground Balls! Accelerate through, and protect the stick
- Escapes – Avoid hitting each other, use Jabs, Splits, etc.. to escape
- Full Speed – Play fast, make it a conditioning drill!
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Stay in the small area and do this drill
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- Groundballs! The game starts with a live ground ball, that is the best time to gain possession!
- Ball Control – Players must be able to cradle through chaos inside the box to find open space and teammates to pass to
- Communication – Perimeter players should be ready to receive a pass, and calling “ONE MORE” or HERE”S HELP”
- Defense – If you don’t win a ground ball and are stuck on defense inside, try to force bad passes/turnovers.
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Set up your players in an arc surrounding the goal inside the retraining box area. Line up the offense on 1 side and the defense on the other, coach with balls in between. Start with 3 offense and 2 defense on the crease. Coach rolls a ball in and its a live 3v2. Players must battle, and the perimeter players can keep the ball in play if it rolls to them
Each group does 3 reps, and then sub players in
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Live game/drill that emphasizes defensive sliding and help principles, along with offensive ball movement concepts.
Set Up
On one end of the field, put 6 offensive player and defensive player in the play. Give every defender a number, and tell the team which player is the designated “slide” player for each rep. The game starts with the offense passing the ball around in ball control motion. You can put your offense up in any set depending on what you play and/or an upcoming opponent may play. On coaches double whistle, the designated slide player will go double team the ball. The offense must find space to help their teammates double teamed, moving the ball quick to find backside scoring opportunities.
Coaching Points and Principles
Progressions
- Play 5v5
- Youth levels, you can start with 3v3 and 4v4 to get them to start seeing the slides and moving the ball correctly,
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- Defense Principles Protect the house, Communicate, keep sticks in passing lanes to prevent skip passes Slide and double team with pressure
- Protect the house, Communicate, keep sticks in passing lanes to prevent skip passes
- Slide and double team with pressure
- Offensive principles Move the ball towards pressure (direction slide is come from from), have zero second decision making (shoot, pass, or attack space), and stay spread to make the slides longer
- Move the ball towards pressure (direction slide is come from from), have zero second decision making (shoot, pass, or attack space), and stay spread to make the slides longer
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A live 6v6 scrimmage allows players to apply the skills and concepts practiced throughout the session in a game-like environment. Play continuously while encouraging communication, decision-making, and teamwork. Keep coaching interruptions to a minimum, using brief teaching moments between possessions to maintain the flow and maximize repetitions.
Constraint Ideas: Possession clock • Every player touches the ball • Assisted goals only • Bonus points for defensive stops or caused turnovers • Start from specific situations (clear, ground ball, man-up, etc.) • Limit dodges or require a dodge before shooting • Reward good spacing and ball movement • Play uneven numbers (6v5, 5v6).
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