Changing Direction Under Defensive Pressure
Changing direction effectively starts with balance and body control. As a defender applies pressure, players should stay athletic with knees bent, chest up, and hands relaxed on the stick. The stick stays protected and close to the body so the player can move freely without exposing the ball.
To change direction, the player uses a hard plant with the outside foot, shifts their weight, and pushes explosively into the new space. The stick and hands move with the body, keeping the cradle compact and controlled rather than wide or rushed. This quick change of direction forces the defender to stop, adjust, and re-accelerate.
After creating separation, players should immediately re-square their shoulders and get back into a ready position to pass or shoot. Changing direction is most effective when it’s decisive and purposeful, allowing the offense to attack space and take advantage of a defense that is rotating or recovering.