Goalie Basics: Perfecting Your Positioning with Stick
In this essential skill session, goalies will focus on fundamental body positioning to maximize performance. Key elements include keeping arms out with elbows in, bending the knees, and ensuring feet are shoulder-width apart for better stability. Goalies are taught to hold the stick with hands around the neck and position the hips back to maintain balance. Emphasis is placed on staying on the balls of your feet to enhance agility and quick movement.