Goalie Step-Body-Balance: Mastering Movement and Control
In this session, we build on the ready position by focusing on step-body balance concepts. Goalies learn to attack shots by stepping out at a 45-degree angle, giving them control over the save. Balancing between high and low shot positions ensures stability while reacting to different types of shots. Stepping back, on the other hand, allows the ball to dictate the play, making it harder to control. This training emphasizes how proactive stepping can enhance a goalie’s ability to make key saves.
