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A game that forces the offense to find quick advantages off restarts and the defense to communicate and get into proper positioning
Set Up
On half field, play 4v4. Give the offense a 15 second shot clock. Play until one of the following happens
- Shot/Goal
- Goalie Save/Def Clear
- Defensive Clear
Once one of this has happened, coach blows the whistle and rolls a new ball in to the offense into a random area. The Defense must get back into the house/hole area to protect the goal, and the offense must move quick to find scoring opportunities.
Coaching Points & Principles
- Fast restart – Offense should try and take advantage of a defense that is spread out, and attack open space to get them to slide/rotate
- Defensive communication – Off restarts, they need to match up and make sure they are supporting for help/slides
- Play 4v3 for the youngest players so there is always an advantage
