Set Up
Put 2 lines on the high wigs with balls, and a cone in the top center between the two. Add in 2 more cones down each alley, with the second cone being more inside and HIGHER. When they get to the first cone, players will roll back, get slightly upfield and shoot around that second cone!
Coaching Points & Principles
- We want the catch and attack quickly when e change sides of the field
- Roll Backs – Protect your stick, keep it to the outside. We want to step slightly upfield for body separating
- Get BACK Down hill around second cone
- Play fast!
progressions
- Shoot on the Run
