SET UP
Pur your players in partners, and start them at the goal line on each side of the cage. They should be 5-10 yards apart, depending on you skill level. The players will run up field, passing the ball back and forth. There are 2 progressions, the first one the players will keep their sticks up field (left line is lefty, right line is righty). The second progression, players would catch the ball with their inside hand, exchange to up field hand, and throw back.
PRINCIPLES & COACHING POINTS
- Keep hips moving up field, this is NOT a shuffle!
- Try to get the ball in an out of stick with 1 cradle
- After player makes pass, recoil and get stick back up for a target!
