Split Dodge Principles: Mastering Direction Changes for an Open Shot
In this session, goalies focus on the split dodge, a key technique for changing direction against a defender to free up hands for a shot. Emphasis is placed on maintaining full control of the stick while cradling the ball. Goalies are taught to approach the defender at an angle, using the dodge to create space and get into a better position for a clean shot. This move enhances agility and shooting opportunities under pressure.