Executing a Split Dodge in Lacrosse
A split dodge is used to change direction quickly while attacking a defender’s balance. As the offensive player approaches pressure, they lower their center of gravity and plant the outside foot, selling movement in one direction. This initial step forces the defender to shift weight and react. When the player sees the defenders hips turn, they execute.
The player then snaps the stick across the body and changes hands while pushing explosively off the planted foot. The hips and shoulders stay square and compact, allowing the player to redirect efficiently without drifting or losing speed. Keeping the stick tight to the body during the exchange protects the ball and shortens the movement.
After the split, the player re-accelerates into space with eyes up to read the next play. A clean split dodge relies on timing, balance, and sharp footwork, turning a small defensive mistake into a clear advantage.