Up the Hash Shooting From a Pass

Summary

We are building off our Up The Hash Drill by adding in a pass

Tags

AdvancedAttackBlock - On Air (no opponent)CollegeFootworkHigh SchoolIntermediateMen’s LacrosseMidfieldShootingTeam ShootingWomen’s Lacrosse

Set Up

Put players on Goal Line Extended, and a coach or line of players up top with the balls. The Players on GLE will flash to the ball when it’s passed, and will try to catch it loaded and get those 2-3 steps off early. Timing is important and getting back down hill are are target goals here

Coaching Points and Principles

  • Catch it Loaded
  • Try to get the 2-3 steps in as ball is in the air
  • Get your hips and shoulders back to the goal
  • Finish far side

Progressions

  • Add in guided defense

Related Drills

Dodging With A Jab Step Dodging with a Jab Step
1v1 Shooting With Chaser 1v1 Shooting with Chaser
Passing The Ball Passing the Ball
Double Box Passing Drill Roll Aways Double Box Passing Drill – Roll Aways
Hitch And Shoot Drill No Voice Hitch and Shoot Drill (no voice)
Back Net Shooting Back Net Shooting
The Rabbit Game The Rabbit Game
Tampa Clearing Drill Game Tampa Clearing Drill/Game