Set Up
The focus here are the last 3 steps of our shot. Put a cone about 8 yards from the goal. The Players will start square facing the goal in an athletic position, and the stick flat on their waist. On the whistle, the player will pop their hands out, drive off their inside foot, and get loaded for a shot immediately We want to make sure we are finishing down hill to the goal
Principles and Coaching Points
- Start Square to the cage
- First move we want to drive our hands away and up to get loaded, while planting off the inside foot.
- Drive back downhill to cage and shoot by the time we get our third step
- Focus on overhand shots
Progressions
- Start in off hand, and first move is a split
- Start with one hand on stick already loaded to make it a little easier
- Do on all areas around the goal for various shots
