Skills & Drills:

Shot Release

Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)
Full Field Shooting lacrosse drill Members Only Full Field Shooting
45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
Screenshot 2026 04 07 At 3.08.53 pm Members Only 2 Player Screen & Pick Series w/ NLL
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Wing Shot With Constraint Preview Members Only Wing Shooting with Constraints
Slip Shooting lacrosse drill Slip Shooting
High Wing Shooting Catching It Loaded Members Only High Wing Shooting – Catching it Loaded
Alley Dodge Shooting With Decision Preview
Gold Medal W/decisions Preview Members Only Gold Medal Shooting w/ Decisions
4v3 Gauntlet Game lacrosse drill Members Only 4v3 Gauntlet Game
Slip Shooting W Defense Preview Members Only Slip Shooting w/ Defender
Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse) lacrosse drill Members Only Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse)
Alley With Shot Preview Alley Dodge with Decision
3 Step Shooting Preview Members Only 3-Step Shooting
3-Step AWAY Shooting lacrosse drill Members Only 3-Step AWAY Shooting
Front Door Cut Shooting lacrosse drill Front Door Cut Shooting
3v2 Progressions Preview 3v2 Triangle Game
Giddy Up Shooting Progressions lacrosse drill Members Only Giddy Up Shooting Progressions
4v3pickslip Preview Members Only 4v3 Pick and Slip Drill
Figure 8 Inside Finishing Members Only Figure 8 Inside Finishing
Rollback Shooting Drill lacrosse drill Rollback Shooting Drill
Freestyle Shooting Freestyle Shooting
Hitch And Shoot Drill No Voice Hitch and Shoot Drill (no voice)
Constraint Wing Shooting Preview Members Only Constraint Wing Shooting
Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse) lacrosse drill Members Only Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse)
3 Step Shooting 3 Step Shooting
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Transition Shooting Preview Members Only Transition Shooting
Center Dive Shots (g) Preview Members Only Center Dive Shooting (G)
Pick and Slip Shooting lacrosse drill Pick and Slip Shooting
Rapid Fire Shooting Members Only Rapid Fire Shooting
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