3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)

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Summary

A Shooting drill that works on ball movement and getting the ball quickly to the weak side

Tags

AdvancedAttackBlock - On Air (no opponent)CollegeFoundational SkillsHigh SchoolIntermediateMen’s LacrosseMidfieldPositional / TacticalShootingShot ReleaseStep Down Shooting
3 Second Drill (st.joe) Preview

Set Up

Put 3 players in front of the crease and a coach up top with balls. Coach rolls the ball to a player, they need to make 2 passes and get a shot.

Coaching Points & Principles

  • Ground balls – Scoop and move the ball quick!
  • Move the ball two passes away
  • Shooting – Catch Loaded and shoot, or add in escape like a hitch then shot

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Tags

AdvancedAttackBlock - On Air (no opponent)CollegeFoundational SkillsHigh SchoolIntermediateMen’s LacrosseMidfieldPositional / TacticalShootingShot ReleaseStep Down Shooting

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