Set Up
Put 3 Players in the shape of a triangle, on GLE and above, and add 2 defenders inside. The offense will pass the ball around and the defense is focused on sliding to ball and recovering to the crease. The offense can hold the ball for 1-2 seconds to allow the defense to get set. Speed up as the players play. There are 2 progressions here and focus points for the defense.
Progression 1: No Skips
Progression 2: Add in Skips
Coaching Points & Principles
- Defense approaching ball, should have stick up towards the head of the offensive players stick, not hanging low
- Defense recovering top the crease, always have stick up and in passing lanes. This will be vital to take away the skips
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