Set up
your players in an arc surrounding the goal inside the retraining box area. Line up the offense on 1 side and the defense on the other, coach with balls in between. Start with 3 offense and 2 defense on the crease. Coach rolls a ball in and its a live 3v2. Players must battle, and the perimeter players can keep the ball in play if it rolls to them
Each group does 3 reps, and then sub players in
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