SET UP
Set up in front of the cage an arc using cones, that is about 10 yards away from the goal. Start in a 3v3, but you can build up to 6v6. The rules of the game are as followed
- The offense can only score inside the arc OR
- Outside the arc in any fashion
- Play for 15 seconds reps
- Flip teams after every rep, keep score
PRINCIPLES & COACHING POINTS
- Encourages off ball play, to get open inside the arc.. use backdoor cuts, picks, etc..
- Defense must communicate through off ball ball play to protect the HOUSE
- Use point system to encourage certain typer of goals (2 points inside the arc / 1 Outside)
PROGRESSIONS
- Add in Constraints/rules like must pick off or on ball
- Build up to 4v4, 5v5 – Makes it harder for offense as it’s more crowded inside.
