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An uneven off ball game that emphasizes movement and spacing designed by Jim Mitchell of Princeton Lacrosse
Set Up
put a 2v1 on both sides of the field. 1 Side will start with the ball and an action, like pass down pick down, etc.. The off ball offense will execute a Hammer pick (Upfield Pick) and try to get their hands free. The team that initiated must make a pass to the off ball teammates, and then its a live 4v2
Coaching Points and Principles
- Picks – working on angles and deception to execute picks and off ball screens
- Timing – Make sure the off ball team is timing it up on knowing when to try and run the Hammer
Progressions
- Add more defense to make it all even
- Use longpole defense
- Play 3v2 or 4v3 both sides
