Set Up
Split the field up in half, and put 4 offensive and 3 defensive players on the field. The offense starts with the ball, and must move the ball through X and play on the opposite side of the field. Once there is a dead ball, coach rolls a new ball in and the offense must move the ball back through X to the side they stared pin, and play until a dead ball
Coaching Points & Principles
- Move the ball quick!
- Work on finding space off ball
- Fine the 2v1, always an advantage for offense
- Defense must communicate and play zone/man down mentality
Progressions
- Play all even
- Add in more constraints like emphasizes using picks
