Set Up
Put cones in a random pattern about 8-10 yards away from the line. The player will start with a ball, and go run to each cone, they can create their own pattern. They will be changing directions, and will try to cradle and keep the ball in their stick while executing.
Coaching Points and Principles
- Cradling and ball control – keep that stick more vertical, don’t hang the stick
- Change direction and speed at cones
- Head UP! make sure they hit every cone
Progressions
- Use less cones for a quicker drill
- Do drill in open space as a group
