Set Up
To execute the hitch, we want to get in a loaded position like we are looking to take a hard step down shot. You will start by taking a few steps to the goal, and by using your elbows and shoulder for a quick shake or turn, while keeping the stick loaded. You will plant off the front foot, step upfield and around to get hands free for a shot
Coaching Points
- Stay Loaded! Dont let the stick head get in front of your head while executing the hitch
- Keep head still, don’t try to sell with your head dipping
- Plant hard off the front foot
- Step away and back towards to goal to shoot
