Put a goalie in the cage, and a line of defenders up top with some short stick athletes. The short stick will carry the ball down the alley, being lightly guarded by a long polo. When they get about 8-10 yards away, a pass/shot to the goalie. Once that happens the long pole will break out upfield being chased by the offensive player, and the goalie must make a a good over the shoulder pass that their teammate can catch while in motion.
Coaching Points & Principles
Long poles when breaking up field, don’t turn your your hips back, try to run full speed catching the ball over the shoulder.
Goalies must make good passes to their teammates, trying to drop the ball in front of them while they run full speed
