Put players in lines, about 5-8 yards away. They will run while passing the ball back and forth keeping their hips upfield, it’s not a shuffle. Players will catch with their inside hand, exchange to their outside hand to make the pass. One line is catching R and Throwing L, and the other is doing the opposite. Have them run the width of the field as 1 rep. Complete again so players can work on their opposite hands
Coaching Points & Principles
Keep your stick up as a target for your teammate when you don’t have the ball
Try to keep the stick in tight during your hand exchange for a quicker release
Passing – Make good passes keep the ball in the air so your teammate can make an easy catch
