Set Up
Place cones zig zagging up the field. Start with longer distance between around 10 yards and then the final 2-3 make 5 yards apart. The defender is going to approach every cone at a high angle, and then mimicking a side run before they change direction it approach the next top cone
Coaching Points & Principles
- Stick Positioning – Lead with your stick straight out under control
- Approach Angles – Take a high angle at the cone
- Side run – Get stick in front and run like your trailing an offensive player
