4v4 Continuous Game

Members Only!

To view this drill and gain access to 100s of others, dozens of premium features, and more, sign up today:

Sign Up

Already a member? Click Here to Log In

A fun way to play small area game and developing offensive and defensive game IQ

Set Up

Create a small playing area (30×35) and split your players up into 2 teams. Line them up on the sideline. We are going to play a 4v4 game with some added constraints to build in game awareness

  • 8 Seconds to Clear / 10 Seconds to get a shot off once over midfield
  • Sub on the fly – No Horns – Forces players to know how and when to sub off

Optional Added Constraints

  • Initiate every offense with an on or off ball pick
  • 2x Points if players score off ball from a pass, pick, or quick stick

Coaching Points and Principles

  • Spacing – Transition spacing and riding gapes to move the ball up the field quickly
  • Subbing – Try to sub in a strategic way so you aren’t playing with a disadvantage’
  • Maintain gaps and coding spaces with shallow cuts and picks

Progressions

  • Play 5v4 for the youngest players so there is always an advantage – Keep an extra offensive player in at all times but the goalie can not clear it full field to them.. the team must clear the ball first

 

4v34v4AdvancedBeginnerCollegeDecision MakingGame - Live PlayHigh SchoolIntermediateMen’s LacrosseOff Ball Defensive PlayOff Ball Offensive PlaySmall Area GamesSmall Area GamesTransitionU10U12U14Women’s Lacrosse

Related Drills