Partners build accuracy and confidence catching and throwing with both hands.
SET UP
Pair players 8–12 yards apart (shorter for younger ages). Each pair has one ball. They pass for 45 seconds strong-hand only, then 45 seconds weak-hand only, then 45 seconds alternating. After each round, take one step back.
For U8, stay close and allow an underhand toss if needed.
For U14, require a ground ball between every third pass to mix skills.
Rotate partners every two rounds so girls work with different stick speeds.
COACHING POINTS & PRINCIPLES
- Step toward the target with the opposite foot on every throw.
- Keep the stick head vertical and above the shoulder—no sidearm “hockey” releases.
- Weak-hand reps count more than perfect form; celebrate attempts that stay on target.
