- The Canadian Pass allows you to keep the stick in your strong hand while passing across your body, rather than switching hands.
Set Up
With a partner, practice passing and catching cross-body, bringing the stick across your body while keeping your hands active and your shoulders under control. Start at a comfortable distance and focus on clean, accurate passes before increasing speed and movement.
Coaching Points & Principles
- This drill builds confidence handling the stick across your body and gives you another way to move the ball quickly without changing hands, especially when pressure takes away a traditional passing lane.
- Soft Hands and focus on control
Progressions
- Pass and Catch with NO CRADLE
