Set Up
Put 2 lines on the high wigs with balls, and a cone in the top center between the two. Add in 2 more cones down each alley, with the second cone being more inside towards the cage. Players will start by getting to the high center cone, and receive a pass from the opposite line. As soon as they catch the ball, they attack the opposite side alley. They should be loaded by the time they get to the first cone, and finishing downhill towards the cage and that inner second cone.
Coaching Points & Principles
- We want the catch and attack quickly when e change sides of the field
- Shooting on the run – Getting downhill back towards the cage as we finish out shot
- Play fast!
progressions
- Add in a Roll Back
