A basic groundball & shooting drill to work on quicker releases!
Set Up
Set the players up in a line about 10-12 yards from the goal. Add a cone about 5 yards away from coach, which will be the point they need to shoot at. Coach holds a stick out that the player must run under, scoop a ground ball, and then get loaded to take a shot
Coaching Points & Principles
- Groundballs – get Low and accelerate through!
- Get loaded quickly after, and try and shoot before the cone
- Shooting – change planes, aim for columns!
