Quick Hit Groundballs & Finishing

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Set Up

Put 1 line up top, and an offense and defense player in t crease area. Player up top starts by getting a ground ball, and the defender on crease will slide upfield. The offense player on crease must move/pop to space to receive a pass and finish an inside shot

Coaching Points & Principles

  • Emphasize ground ball mechanics. getting head up to find your teammate to make a quick pass
  • defense slide with stick up ij passing lanes
  • Off ball teammate pop to open space and clean passing lane

 

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