Set Up
On one end of the field, put 5 offensive players and 5 defensive players out, with 4 perimeter and 1 crease player. Use cones to create an 5×5 – 8×8 house area in front of the goal. The offense will move the ball on the perimeter, and the defense will work together to approach the ball, and off ball players working to sink in to help the house. Defenders 2 passes awat should be all the way inside the house, with the adjacent teammates with 1 foot in the house. Have the offense move the ball around so the defense has to constantly move on and off ball to maintain position. Initiate the motion by having a player carry the ball like a sweep from up top, while exchanging spots with other players. You can also incorporate picks to trigger that motion
Coaching Points and Principles
Defensively
- Players approaching the ball should break down with their stick out, thinking about the angle of approach, keeping ball carriers away from the middle.
- Off ball defense get you sticks up in the passing lanes
- Communicate “Ball” “1 slide”, “2 Slides
Offense
- Move the ball quickly, and think about spacing make good 8-10 yard passes
Progressions
- Add in cuts/motion
Play 6v6 of 4v4
