Catching the Ball Loaded for a Quick Shot Release
Catching the ball “loaded” means receiving the pass already prepared to pass or shoot without extra movement. Players should present their stick early and catch the ball with soft hands while guiding the stick into a comfortable, loaded position near the ear or shoulder. This allows the body and hands to stay connected and ready to act.
As the ball enters the pocket, the hands stay relaxed and give slightly, absorbing the pass while the stick naturally moves into position. The top hand controls the stick head and wrist, while the bottom hand provides balance and leverage to stabilize the load.
Getting into this loaded position quickly is especially important when the defense is rotating. By catching ready, players can move the ball or take a shot immediately, keeping the advantage and preventing the defense from recovering