Evaluating the Goalie Ready Position: Key Elements for Optimal Stance
In this session, goalies learn the fundamentals of the ready position, which is crucial for reacting quickly to shots. Key elements include keeping the hips back, knees bent, and feet shoulder-width apart for stability. Proper foot positioning ensures mobility, while hand positioning and the lower body alignment are emphasized to ensure readiness and balance. This session helps goalies establish a solid foundation for all movements in the crease.
