Goalie Basics – Body & Hands: Building a Strong Foundation
In this session, goalies focus on the fundamentals of body positioning in the ready stance. The session starts with the feet shoulder-width apart, ensuring a comfortable and athletic position. Goalies are taught to stay on the balls of their feet, with knees slightly bent to maintain balance and agility. Proper hand positioning complements the body stance, helping goalies remain prepared and responsive to any situation on the field.
