The Poke & Rip is a patient, controlled check used while running with an offensive player. Instead of reaching or throwing unnecessary checks, stay connected and wait until you can get your stick between the opponent’s body and their stick shaft. Once the opportunity opens, poke down through the space and quickly rip upward to disrupt their stick and potentially dislodge the ball.
- Be patient — run with the offensive player and maintain good position.
- Stay connected — keep pressure without reaching or chasing their stick.
- Find the window — look for space between their body and stick shaft.
- Poke through — drive your stick down and through that opening.
- Rip up — immediately pull upward through the stick and hands.
- Quick, not wild — make it one compact, controlled motion.
- Position first — never sacrifice your defensive leverage just to throw the check.