Players learn to give with the stick so every catch sticks instead of bouncing out.
SET UP
Form a circle of 6–8 players with one ball in play. One player starts with the ball and passes to anyone across the circle; receivers focuses on soft hands and give with the stick head, cradle once, and pass to a new teammate.
For U8–U10, use a coach as a second feeder and keep passes short.
For U12–U14, add a second ball and call “left” or “right” so players catch on both sides.
Run 2–3 minutes, then rest and switch directions.
COACHING POINTS & PRINCIPLES
- Soft hands: cushion the ball by pulling the stick slightly toward the body on contact.
- Eyes to the stick head before the throw so the catch is ready early.
- Cradle once after the catch to settle the ball before looking to pass.
