Set Up
Put 2 lines on the field, one on goal like extended and another on the high wing. The Balls will be in both lines, and will initiate the drill with 1 of the shot. Start with the backside Dive, the high player will diagonal cut to the far pipe, and receive a pass from the player in lower line. Once that pass is made, the player who just made the pass, will flash to the top line for a quick & shot up the hash.
Coaching Points and Principles
- Both lines need to make good passes
- Players receiving passes, should be cutting/flashing with their stick up for a target
- Backside Dive – TIME UP YOUR CUT – Lead with your stick, catch and finish – Change plans High to Low
- Up the Hash Shot – Set your feet, catch it loaded and get the shot off – shoot for far side
Progressions
- Add in different areas of the field, opposite side for lefty shots
