Set Up
Put players anywhere on the field about 8 yards away from each. They will simply make a pass and execute a step down shot. We want players to work on catching the ball loaded and emphasize driving to the cage.
Coaching Points and Principles
- Get stick up in box ready to catch and shoot
- Minimize cradle as you catch it, trying catch it loaded
- Transfer weight, drive off back foot
- Work on different release points
Progressions
- Do the same drill on the wing or different points on the field
- Add in hand exchange, before shot
