Set Up
Create the shape of a T using 4 cones. The player starts at the top cone in a defensive position, and will backpedal tin athletic position to the cone behind them. Once they reach, they will plant and shuffle to furthest cone at either direction. They will then plant, side run with their stick up all the way to the opposite low cone. Plant, shuffle back to the middle, and they approach and break down at the top cone where they started
Coaching Points & Principles
- Body Position – Player need to stay balance in a low athletic position the entire time
- Stick – Keep stick in a read position at all times.. never drop hands
- Speed – Try to work through as fast as possible without sacrificing the efficiency of your footwork
