Set up
Put players in any part of the field, and have the offensive player start with a ball, and their back turned to the goal. The Defensive player should be a stick length away, on coaches whistle, the offense player flips around and the defender will either shade high or low. The player attacking the goal will take the space and finish with a shot
Coaching Points and Principles
- Have O + D stay in role for 3-5 reps, and the defender change up the shade every time without the offense knowing
- Read the space, and accelerate through it
- Finish with a shot, which will vary depending on where you are attacking from.
Progressions
- Add in disruptive defense
