Set Up
Put 2 lines on one side of the field. There should be a line down on Goal Line Extended and another on the high wing. The balls will be in both lines, and the low line will be working on shooting up the hash off a pass, and the top line will be work on sweeps through the middle. Once the player makes a pass to the first teammate in line, they will then cut and receive a pass from the opposite line
Coaching Points and Principles
- Up the Hash – We want to flash to the ball, catch it loaded and try to get our shot off in 2-3 steps. Get your hips back to the cage (use this drill as a reference)
- Sweeps – get to the middle of the field, and then back downhill to the goal. Don’t be running towards sideline as you are shooting
Progressions
- execute from other side of field
- Add in light defense during shot
