Set Up
Set this up on a full field (Smaller field space shown). Split your group into 2 teams, and place on their defensive end. Start by putting 2 defender in their zone, and the opposite team come down in a 3v2. Play until there is a dead ball, last player on offense to touch ball, is out and goes back to their team lines. The 2 other players race back on defense, while the goalie for the defending team, breaks out a pass to 3 new offensive players. Continue the reps until1 team scores 10 goals.
Coaching Points & Principles
- Transition – Move the ball upfield fast and find the advantage!
- Conditioning – Need to play tired
- Defense communication, and stick control – try to knock down passes and skips
