Set Up
Use 8 cones, and place in a zig zag pattern. The first 4 cones can be about 10 yards apart, and the last 4 about 5 yards apart. The player will start by running and approaching the first cone, break down, and then side run to the lower cone.. if int he 5 yard space its more of a shuffle. They will go through the zig zag 3-5 times, focusing on the footwork and body principles outlined below. Have the players go both ways so they are approaching different angles
Coaching Points and Principles
- Short choppy steps when approaching the cone (invisible player)
- Approach at an angle, & get the top foot upfield – thinking you are trying to force the invisible plane to the next lower cone
- Lead with your stick, don’t run with stick horizontal
- After you approach cone, you want to have a short drop step to maintain position so you can side run/drive to the next cone
