Set Up
Put your attack and defense set up in the offensive end, and on the opposite restraining area, set up a midfield and d-midfield line. Coach rolls the ball in to the offensive midfielder for a fast break, and then the DM chases. The offense must play fast and try to get a shot off during the advantage before getting back into neutral. Coach can manipulate the start to add in slow breaks as well
Coaching Points & Principles
- Fast Breaks – Offensive spacing and playing with advantages
- Fast Breaks – Defense communication with slide and recovery
- Offense: Play fast, try to get high % shots
- Defense: pressure the ball, force low % shots
Progressions
- Start with a 5v4 or 6v5
