Set Up
Create a small plating area, inside the restraining box. Add 2 goals so you have a full field within the playing area. Split you group into 2 teams, and put each team in a single file line at their respected defensive end. Start the game by putting 4 offense and 3 defense in, giving a team a starting advantage. Play until a dead ball, the last player to touch the ball on the offense is out. The 3 defensive players stay in and transition to the offensive end with a new teammate joining. They will go play 4v3 on the opposite end, until a dead. Continue this for about 8-10 minutes and your players will get a lot of touches and gameplay!
Coaching Points and Principles
- Offense – Fine the advantage (2v1). We want players to start seeking their open teammates in these transition scenarios so we get the best shot possible
- Defense – Communicate, get into a zone type shape where you can play the ball and slide for help. Keep your sticks up in passing lanes making it hard for the offense to make easy passes!
Progressions
- Play full field with older players (HS/College) for a more intense workout
- Give a shot clock, for faster play
