Set Up
Put players in groups of 5 (or 4 or 6 depending on your team size) on the sideline area. This drill is for ALL players so you can have 4-5 groups on the sideline spread out. Put a cone about 10 yards away, and another cone 10 yards away. Use a coach about 5 yards away, have them stand with a stick on top of the ball. Player must run THROUGH the stick, get a ground ball, carry around cone 10 yards out, and carry back to their line
Coaching Points and Principles
- Ground Balls – Get low and Accelerate through the ball
- Handle ball as you carry around cone and back to line
- Work on both hands
Progressions
- Add in Escapes
